6 Best Reasons to Add Garlic to Your Diet Every Day



I once heard an interesting theory of garlic, explaining why folklore suggests it can be used to intimidate monsters like vampires, wolves, and so on. He said these monsters are metaphors for very real threats in our lives, such as infections and illnesses. , As garlic is so good for you so it can be used to protect you from these metaphoric monsters and thus create an old belief.

I do not know how true that theory is, but I know that garlic is a superhero that can turn everyone into a Superman (or a woman). The wonderful healing powers of garlic are visible through history, from ancient civilizations to modern times.

But are you fully aware of all the benefits and healing properties of garlic? Continue reading to find out why it is good for something other than avoiding the attack on the dead!

1- Garlic Is the Food of the Champion

From ancient Egyptians who built a pyramid for the Romans and Greeks who fed garlic to Olympic athletes, soldiers, and sailors, there is a widespread belief that garlic improves performance. As for modern science, it seems that it still reaches these powerful, since recent studies have begun to reveal that garlic improves performance and fatigue during exercise.

In addition, these studies have shown that garlic is a great help to people with heart disease. Six-week healing of garlic oil resulted in a reduction in the maximum heart rate and increased exercise.

2- Garlic Is an Infection Fighter

As mentioned earlier, garlic contains a number of healing properties, some of which have not yet been discovered in modern medicine and explain why it works. Garlic is rich in nutrients and is known to generally boost your immune system, but it can also help you fight colds or infections caused by viruses, bacteria, or parasites. Garlic can help the immune system prevent or fight against colds by about 63%. In fact, garlic can be the only way to reduce the usual seven days of colds!

3- Bold Garlic Bark

Garlic is also an enemy known for fat in the blood; we all know this thing that helps a person with high cholesterol? It was found that regular garlic additives reduce the level of LDL cholesterol by about 10 to 15%, such as “bad cholesterol”. Although this does not actually affect your “good” HDL cholesterol level, it’s still a win in our book!


And did he know in ancient times doctors recommend garlic as a means to “clean the arteries” even before science fully understood how these arteries work?

4- Garlic Combats the Effects of Heavy Metals

We do not think of a person’s preference for hearing hearts, noise, meaningless music, but heavy metals such as lead and mercury. It was found that they cause various health problems, such as organ and brain damage, and even death in the most extreme cases. Most people do not know garlic is a savior till the time comes.

5- Garlic for Heart Health

If you have a family history of heart disease or are worried about a heart attack, stroke or any other cardiovascular problem, garlic is one of your best options. In fact, garlic is as effective as prescription drugs for lowering blood pressure.

But for that you will have to eat about 4 teeth of strong energy per day, which is a lot, slowly increase it, so your stomach does not bother. If you really do not want it to be called “fire-eating,” you can opt for powder or supplements instead of raw garlic. The good news is that they are as effective as raw materials!

6- Garlic Prevents Mental Disturbances

Mental disorders associated with brain damage such as dementia and Alzheimer’s disease are often caused by free radicals and their oxidative action. Garlic is an effective prevention method not only because of the high antioxidant content that can help eliminate these free radicals but also because, as we have seen before, it can reduce the risk of another set of diseases.

It is also known that antioxidants contain healthy properties that limit cell damage. In addition, they can slow down or even prevent the development of cancer; garlic is an effective cure to pour modern days illness whose importance is yet to be discovered by humans.


Cheesecake may badly flavor but is delicious when most of the salty foods are added. But, besides, we’ve analyzed all the reasons why you should more often start adding garlic to the diet. If you do not like the power of crude garlic, you can also try the appendages of the old garlic or even garlic that has the same benefits.

Warning word:

All the reasons why garlic is good for you, that’s why it’s not good for others. For example, if your blood sugar is low or if you have diabetes, garlic can further reduce your blood sugar, which is not good. The same can be said for people with low blood pressure. Garlic can also cause bleeding during surgery if you have been eating a lot during the past two weeks so be sure to plan ahead.


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